Today we are going to do a yin yoga class using a wall. This way we can feel physically and mentally supported while being able to really release our muscles and relax into the poses.

Get ready, I'll see you on the mat !

WHAT YOU'LL NEED
a wall
a mat
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Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither Nouria+Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.