UPPER BODY WEIGHT TRAINING

We are very happy and proud to introduce you YVES, a new member of our FITSEVENELEVEN Home Workout Squad! Get prepared for a 20 minutes complete upper body workout.

Before the workouts starts, make sure to choose the correct weights. You can also use a water bottles as an alternative to dumbbells, if you work out from home. Let your muscles burn and have fun!

You can also complete this workout while being at the gym!
Together we will reach your fitness goals!

Get To Know: YVES
▶ Instagram:   / yr.sports  

How did You like this workout? Let Us know!

Have fun and enjoy our new Home Workout!

#training #strongworkouts #fitness #dance #fitseveneleven #workouts #gym2be #blacklabel #bornheim #frankfurt #interior #gym #gyminterior #thebodyclub #blacklabel #wegojim #motivation #aestheticstatus #frankfurtammain #germany

-

Looking for more? Check out our other Workouts:

▶ HOME WORKOUT // ABS // YASEMIN // PERSONAL TRAINER
▶    • HOME WORKOUT // ABS // YASEMIN // PER...  

▶ HOME WORKOUT // SEXY BACK // YASEMIN // PERSONAL TRAINER
▶    • HOME WORKOUT // SEXY BACK // YASEMIN ...  

-

Get To Know: FITSEVENELEVEN
▶ Homepage: https://fitseveneleven.de
▶ Instagram:   / fitseveneleven_  
▶ Shop: https://shop.fitseveneleven.de
▶ Blog: https://blog.fitseveneleven.de