TAKE A BREATH - BOXING BREATH

Relax Your mind, Your Spirit and Your focus! Forget Your surrounding and just simply focus of using the breathing technique. Box Breathing is one of many breathing techniques that can be useful in the reduction of day-to-day stress. It may help clear the mind, relax the body, and improve focus. The Boxing Breath techniques can be useful in the reduction of anxiety, depression, and stress.

Have fun and enjoy our new Home Workout!

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#yoga #fitness #selfcare #fitseveneleven #workouts #Frankfurt #boxing #gym #germany #homeworkout

Get To Know Estefania:
▶   / honey.yoga.by.este  
▶ https://bio.site/honeyjourney

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