Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://mindfulglimpses.com. This innovative mediation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

In this podcast episode, Loch points us toward our natural awake consciousness with the inquiry, “What’s here now when there’s no problem to solve?” The premise of Effortless Mindfulness is that an awake consciousness is already here and available to all of us; it just needs to be revealed. Once revealed, we can discover our true nature and live from it with an open mind and an open heart. Try it for yourself with the guided mindful glimpse micro-mediation!

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

►MOBILE APP: https://mindfulglimpses.com
►WEBSITE: https://lochkelly.org/
►PODCAST: https://podcast.effortlessmindfulness...
►DONATE: https://lochkelly.org/donate


The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

Chapters
00:00 - Intro
00:29 - What is Effortless Mindfulness?
01:11 - Guided Inquiry: What’s Here Now?
02:24 - What Keeps Us From Awake Consciousness?
04:15 - Premise of Effortless Mindfulness
05:45 - Another Operating System
06:55 - How we learn to tune-in
08:19 - Reviewing the Inquiry: No Problem to Solve
10:56 - Guided Inquiry 2: What’s Here Now?
18:21 - Invitation to keep Glimpsing