Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

In this brief meditation glimpse practice, Loch Kelly guides you through a gentle process of shifting from the habitual patterns of your thinking mind to a more open-hearted experience of awareness. Discover the profound benefits of cultivating deep presence and connection as you explore the spaciousness of your open heart. Join Loch and unlock a sense of peace, joy, and clarity in your life through this guided practice.

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

►MOBILE APP: https://mindfulglimpses.com
►WEBSITE: https://lochkelly.org/
►PODCAST: https://podcast.effortlessmindfulness...
►DONATE: https://lochkelly.org/donate