Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

In this micro-meditation, we learn to shift out of our chattering mind and go through the doors of our senses to access awakening awareness around and within us. By experiencing the awareness around us and the aliveness within us as one and the same, we discover that we are not our thinking minds. Rather, we are interconnected and interdependent with a vast and supportive, loving consciousness. From this new ground we can be with everything that arises and experience a deep sense of embodiment, compassion, and wisdom.

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

►MOBILE APP: https://mindfulglimpses.com
►WEBSITE: https://lochkelly.org/
►PODCAST: https://podcast.effortlessmindfulness...
►DONATE: https://lochkelly.org/donate