For more micro-meditations, glimpses of natural clarity, and calm connectedness please check out the mobile meditation platform https://www.lochkelly.org/em

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This video is rich with metaphors, glimpses, and pointers, from different traditions (Zen, Tibetan, etc.) to help you break free from mini-me. Watch this video to equip yourself with these hands-on techniques and use them to intercept the vicious cycle of inner chattering.

For pointers, Loch guides you to step back from the physical boundary co-opted by a mini-me/separate sense of self. This ego identification is created by the superior parietal lobes (Orientation Association Area), located toward the back part of the brain.

As a result, it creates a feeling of separation from others with reinforcement of our ego identity and ego defenses, thus, preventing us from living from an interconnected, openhearted & natural loving presence.

Hence, Loch prompts you to inquire past identity: what's here now when there's no problem to solve. By referencing this pointer, Loch wants you to calmly investigate: Who's here? What is here, just now, when you're not the problem solver?

That being said, the goal here isn't to escape from work-life problems or normal issues in our daily life. It is to find freedom from mistaken problem-solving identity living in a small head cubicle and operate from the fully embodied and openhearted ground of being.

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0:00- You are already this Awake Awareness
1:12- Storm cloud in the vast, open sky
2:45- Techniques of different traditions (Zen, Tibetan, etc.)
3:30- Establishes how secondary thinker co-opts the physical boundary program of your body
4:48- Mindful Glimpse: No problem to solve
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| About Loch |
Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology.

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| Loch Kelly|
►Mobile Meditation Platform | https://lochkelly.org/
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