Hi all

Almost every society has experienced neck pain. There are many causes of neck pain, including neck muscle tension due to wrong posture. Therefore, practice should be the key to reducing this tension.
Usually neck pain will be accompanied by pain in the shoulders, neck and shoulder pain must be addressed immediately so as not to cause other problems such as dizziness and tingling in the hands.

If the pain is still there and persists, you can visit the nearest doctor or physiotherapist to get further treatment according to your condition.

Notes:
- Do the exercise slowly and according to the instructions, because each person's body responds differently.
- Stop exercising if it causes pain that can't be tolerated, and immediately check with a doctor or physiotherapist for further diagnostic tests.

Thank you!


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0:00 Intro How to Overcome Aches in the Neck and Shoulders
0:30 Discussion on How to Overcome Aches in the Neck and Shoulders
2:55 Exercise Exercises to Overcome Stiffness and Aches in the Neck and Shoulders
6:20 Closing How to Overcome Aches in the Neck and Shoulders


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tags information:
sore neck, sore neck, sore neck, stiff neck, stiff neck, back neck pain and dizziness, solution for neck and shoulder pain, stiff and sore neck, sore and sore shoulder, sore shoulder, neck and shoulder pain