Stretch your entire body from head to toe with this fun 10 minute morning yoga class.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch that you can do when you're short on time but want a great full body stretch. We'll explore some fun poses to get you out of your comfort zone and play with balance.

This sequence will relieve aches, pains and stiffness that are so common in the morning. No props needed!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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