In this full body yin yoga practice, deep stretches and long holds unravel tension from the body's underlying network of fascia and connective tissues. No props needed.

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► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...  
► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...  
► 65 Minute Complete Yin Fascia Stretch:    • Complete Fascia Stretch || 1 Hour Ful...  

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► The 30 Day Yin Yoga Challenge:    • The 30 Day Yin Yoga Challenge 2024  
► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yi...  
► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner...  

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0:00 Welcome
0:35 Breathwork: Three-Part Breath Pranayama
3:51 Sphinx
6:05 Seal
10:27 Dragon Series
24:04 Upper Body Series: Puppy & Thread-The-Needle
35:28 Sleeping Swan & Half Butterfly
47:27 Spinal Twist
52:27 Savasana
57:05 Closing