Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth.
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Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is associated with stability, nourishment, steadfastness, grounding and strength. It also relates to the root muladhara chakra so most of our poses will be focusing on the lower body.

This is a beginner to intermediate level class with no props required. You can expect poses like bridge, tree pose, bear pose and reclined hero. We'll finish with a short seated meditation using Prithvi mudra to connect further with this element. Enjoy!

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #earthyoga #elementalyoga #yogawithkassandra