It’s time to meditate during your stretch! I got you with these stretching exercises after your workout! You are gonna love this very quick and simple routine to relax and recover your muscles after an intense workout! And this is definitely one of my fave views of all my videos! It’s at my moms house in colombia ♥️ stretching after your workout is really important because your body needs to recover! You will also improve your mobility, which then helps you during your workouts to have a better range of motion! This is super important to get more results with your training plan!

Let me know how this full body stretching routine goes!

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Music by Epidemic Sound


DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!