⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 10 Minute Upper Body Weight Workout specifically for beginners! You'll tone and strengthen your arms while also learning how to feel safe and confident during a weight workout. This upper body workout with weights is a great home workout for anyone wanting to gain the benefits of strength training! ⭐️

Beginner Weights Workout Series 💪🏽 https://jlstare.gumroad.com/l/hmfuS

UNLIMITED 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 http://www.jessicavalantpilates.com/u...


💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​
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🤸‍♀️ Outfit details: http://www.carbon38.com​​​​​ - use code JESSICAVAL20 for a discount!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.