This is the unbelievable tale of two girls, one butt, and two effective glute exercises to rebuild your butt.

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🎥Hip, Glute, Core Follow Along Workout:    • Hip, glute, core workout for beginner...  
🎥Weak Glute Exercise:    • Weak Glute Exercise - How To Strength...  
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you can do at home to strengthen your glutes. If you've got weak glutes, sleepy glutes, or "gluteal amnesia," this video will help you activate your glutes!


#glutes #gluteexercises #glutestrength #buttexercises #hipmobility #hippain #UprightHealth