Dr. Carlos:
Have you ever wondered how to live longer and in better health? The secret to a fulfilling longevity isn't about following specific gurus or consuming endless lists of supplements. Instead, it lies in daily actions that we all can implement.

First, what is the importance of nutrition in our daily lives? Diet plays a critical role in the prevention and treatment of chronic conditions. "My Secrets of Health, Sex and Longevity. Anti aging Foods" emphasizes this point. It's not just about what and when we eat, but also the social component of nutrition. Balancing and being mindful of our food intake can transform our health radically. "I AVOID bad FOODS & my body is 30 YEARS YOUNGER!" reflects the impact of wise dietary choices.

The second essential aspect is physical activity. Did you know that regular exercise is necessary for a long and healthy life? No matter your age, it's never too late to start. Movement and physical activity must be a priority, whether you're 45 or 75.

The third pillar is sleep. Why is sleep a debt that we must pay daily? Sleeping is not just about resting the mind; it's also a time for our body to regenerate and detoxify. Good quality sleep is fundamental for overall health.

The fourth pillar involves mental practice, including meditation, prayer, or gratitude. Establishing a mental practice helps us relate to our environment and ourselves in a healthier way. Did you know that meditating can be as simple as focusing on a smell, a taste, or a sensation?

The fifth important aspect is managing relationships. How do our internal and external relationships affect our health? The way we relate to ourselves and others directly impacts our emotional and physical health.

The sixth pillar relates to toxins. Why is it important to pay attention to toxins in our environment and toxic people in our lives? We live surrounded by substances and people that can be harmful to our health, and it's crucial to learn to manage this exposure.

Lastly, the seventh and final pillar is discipline. How can discipline, applied with love and compassion, be key to a long and healthy life? Consistency in our daily actions and habits is essential for building enduring health.

In conclusion, increasing our longevity and improving our health doesn't depend on costly or hard-to-reach treatments. Rather, it's about building healthy habits within our own family and community. What are your pillars for a long and healthy life? The choice is yours.

0:00 Do not fall for this looking for longevity
0:50 What are the blue zones?
2:22 Work in your nutrition
3:16 You need to train
3:57 Take care of your sleep
4:36 Train your mental relationship with your life
5:26 Manage your relations
6:15 Toxins are everywhere
6:57 Work on your discipline
8:01 The most important thing for me

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Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce many of the diseases that humanity has today.
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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility and not the responsibility of the creator of the content.

Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
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Film Director & Post Production: El Laboratorio

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