The significance of brain health cannot be overstated. A well-functioning brain is fundamental to every aspect of our daily life, influencing our thoughts, memories, and actions. Achieving optimal brain health involves a combination of good habits and nutrition, laying the foundation for a sharp mind and reduced risk of cognitive decline as we age.

Good Brain Health Practices
Good brain health is fostered by a balanced diet rich in nutrients, regular physical activity, adequate sleep, and mental exercises. Incorporating foods high in omega-3 fatty acids, antioxidants, vitamins, and minerals supports brain function and protects against oxidative stress.

The Sugar Dilemma
One of the primary recommendations for maintaining brain health is to avoid excessive sugar intake. High sugar consumption is linked to an increased risk of dementia and cognitive decline. It promotes inflammation and oxidative stress, factors that negatively impact brain health.

Trans Fats and Brain Health
The dangers of trans fats are well-documented, extending to brain health. Trans fats, found in many processed foods, contribute to the buildup of plaque in the brain, leading to reduced cognitive function and an increased risk of Alzheimer's disease.

The Perils of Ultra-Processed Foods and Vegetable Oils
Ultra-processed foods and certain vegetable oils contain harmful substances that can affect brain health. These foods often contain additives, preservatives, and unhealthy fats that promote inflammation, potentially leading to neurodegenerative diseases.

Sodium Overload
Excessive sodium intake is another dietary concern. While the body needs sodium to function correctly, too much can lead to hypertension, which is a risk factor for cognitive decline. Moderation is key in maintaining both heart and brain health.

Toxic Metals in Food
Exposure to toxic metals, such as lead, mercury, and arsenic, through contaminated food can harm brain health. These metals can accumulate in the body over time, leading to cognitive problems and neurological disorders. Opting for organic and sustainably sourced foods can help minimize exposure.

Hidden Dangers in Food
Beware of the hidden dangers in seemingly healthy foods. Some fish, for example, may contain high levels of mercury. Researching and choosing low-mercury options is essential for preventing harmful exposure.


Taking Action for Your Brain
Protecting your brain starts with making informed dietary choices. Opt for foods known to support brain health, such as leafy greens, berries, nuts, and seeds. Regularly engage in physical and mental exercises, and ensure you're getting enough sleep. Avoiding or limiting the intake of harmful substances like sugar, trans fats, and alcohol can also make a significant difference in maintaining cognitive function and preventing neurological diseases.


0:00 Brain health is very important
1:30 Good brain health includes these
2:14 Good brain health depends on these habits
2:26 Avoid sugar to avoid dementia
4:35 The dangers in trans fats
5:49 Ultra Processed foods and vegetable oils
7:02 How much is an excess of sodium?
8:52 Most important suggestion
9:21 Toxic metals in food
10:39 The hidden dangerous food
11:33 Stop drinking alcohol
12:52 What can you do


—----------------------------------------------
My recommended AMAZON products:
https://bit.ly/ProductosAmazonCJ
-
Find out about the best functional supplement with Bone Broth Power at https://youaresavvy.com/
-
If you want to buy my book and SUPPLEMENTS in Colombia, please visit https://tienda.medicinafuncional.co/
Domestic Shipping https://tienda.medicinafuncional.co/
-
If you would like to be the first to receive information for future workshops and conferences, live or online, please enter the following form https://forms.gle/eXHDBjCu4KzgK98G8
-
Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce many of the diseases that humanity has today.
-
My Social Networks
Instagram
  / drcarlosjaramillo  

Facebook
  / drcarlosjaramillo  
-
My official website
https://drcarlosjaramillo.com/
-
The official website of the Institute of Functional Medicine is https://medicinafuncional.co/
-
Find out about the best proteins and supplements at https://youaresavvy.com/
-
Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility and not the responsibility of the creator of the content.

Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
-
Film Director & Post Production: El Laboratorio

#FunctionalMedicine #Metabolism #NutritionalTips #DrCarlos #DrCarlosJaramillo #functionalmedicines #instituteforfunctionalmedicine