🌟 Today's video is dedicated to everyone over 50 – because remember, being over 50 is not being old, it's about being wise and health-conscious! 🎉🧓

☀️ First off, let's talk about the crucial role of vitamin D and calcium in your diet. As we age, these nutrients become even more essential for maintaining bone health and preventing osteoporosis. I'll guide you through the best sources of these nutrients and how to incorporate them into your daily routine. 🥛🍊

🍗 We'll then delve into the importance of good proteins. It's not just about quantity, but quality too. Discover why proteins are vital for muscle maintenance and overall vitality, and how you can ensure you're getting enough of the right kind. 🍳🐟

🥑 Moving on, I’ll highlight why healthy fats should be a top priority in your diet. Omega-3 fatty acids, avocados, nuts – these aren't just tasty, but they're brain and heart-healthy too. Learn how to balance these fats to benefit your health. 🧠❤️

🍇 Antioxidants and fiber are your friends! I’ll explain how these help fight against aging and keep your digestive system running smoothly. We’ll explore the best fruits, vegetables, and grains to keep you youthful and energetic. 🥦🍓

📅 Then, let’s talk about planning your meals. As we grow older, our bodies' needs change. I’ll give you tips and tricks on meal planning to ensure you're getting the right balance of nutrients in every dish. 🍽️📝

💊 Lastly, I’ll cover important supplements that can be beneficial as we age. From Omega-3s to probiotics, find out which supplements can help you maintain optimal health and fill any gaps in your nutrition. 🌿💪

To sum it up, this video is a comprehensive guide to nutrition for those over 50. It's all about embracing this stage of life with the right nutrition and lifestyle choices. Get ready to learn how to nourish your body and enjoy your golden years with vigor and health! 🌈🎊

0:00 Being over 50 is not being old
1:05 Importance of vitamin D and calcium
2:28 The importance of good proteins
3:24 Healthy fats are top priority
4:09 Antioxidants and fiber
5:23 Plan your meals
6:49 Important supplements
8:42 Remember this


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Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce many of the diseases that humanity has today.
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Find out about the best proteins and supplements at https://youaresavvy.com/
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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility and not the responsibility of the creator of the content.

Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
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Film Director & Post Production: El Laboratorio

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