Align with Dominique
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34:45
Ease Hip Tension: Yin Yoga with Yoga Blocks
Align with Dominique
346 views • 2 days ago
24:10
Strengthen Your Lower Body: Standing Pilates Dumbbell Workout
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269 views • 9 days ago
32:43
Somatic Yoga: Vagus Nerve Stimulation for Relaxation
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1.9K views • 2 weeks ago
27:25
Mat Pilates with Weighted Bangles: Sculpt Your Legs & Glutes
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512 views • 3 weeks ago
19:57
Leg Day Recovery: Stretching Routine for Sore Muscles
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457 views • 3 weeks ago
37:54
40 Minute Mat Pilates Ring Workout: Total Body Sculpting Flow
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249 views • 4 weeks ago
33:07
Yoga with Blocks: Deepen Your Practice with Blocks
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388 views • 1 month ago
37:45
Dynamic Stretching: Yoga to Improve Balance & Coordination
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371 views • 1 month ago
35:07
Full Body Burn: Mat Pilates with Bala Bangles and Ball
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377 views • 1 month ago
5:30
Beyond the Asana: The 8 Limbs of Yoga Explained in 5 Min
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162 views • 1 month ago
38:32
Strengthen Your Core: 40 Minute Yogalates with Mini Ball Workout
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333 views • 1 month ago
47:19
Grounding Flow: Somatic Yoga with Blocks
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1.2K views • 1 month ago
8:26
Wellness Routine: 5 Wellness Habits for Overall Wellbeing
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677 views • 1 month ago
21:13
Morning Yoga Flow: Grounding Practice for Inner Peace
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585 views • 1 month ago
47:52
Power Pilates with Weights: Upper Body Workout for Strength & Posture
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517 views • 1 month ago
8:17
Mindful Eating: What I Eat in a Day
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215 views • 1 month ago
19:28
Mobility Flow: Improve Rotational Mobility with Yoga
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310 views • 1 month ago
28:02
Standing Pilates with Bala Bangles: Full Body Workout
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483 views • 2 months ago
2:03
Box Breathing: Sama Vritti Pranayama Tutorial
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98 views • 2 months ago
2:47
Nadi Shodhana Pranayama: Alternate Nostril Breathing Tutorial
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201 views • 2 months ago
42:16
Yogalates with a Block: Pilates Yoga Fusion Workout
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626 views • 2 months ago
17:51
Seated Morning Yoga Flow: Foot & Ankle Injury Friendly
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412 views • 2 months ago
8:23
Discovering Wellness: How I started My Wellness Journey
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284 views • 2 months ago
35:35
Self Myofascial Release: Deep Yin Yoga Stretch
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1K views • 2 months ago
30:39
Sculpt with Power Pilates: Pilates with Weights & Resistance Band
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696 views • 2 months ago
31:28
Embodied Morning Movement: Somatic Yoga with Blocks
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1.6K views • 2 months ago
18:43
Pregnancy Pilates: Strength & Stability for Pregnancy
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158 views • 2 months ago
20:37
Prenatal Yoga: Gentle Exercises for Expecting Mothers
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113 views • 2 months ago
23:44
Full Body Prenatal Pilates: Safe and Effective Pregnancy Workout
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143 views • 2 months ago
13:42
Ease Pregnancy Discomfort: Gentle Prenatal Yoga for All Trimesters
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77 views • 2 months ago
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