This twisting yoga flow is all about spinal rotation. This practice is perfect for those who are working on enhancing rotational mobility for sports activities such as golf. By incorporating yoga into your routine, you can increase flexibility, strength, and range of motion, ultimately leading to more powerful and consistent athletic performance. Join me for this gentle yoga practice to help unlock your full athletic potential! Remember to listen to your body and modify as needed.

Level: All
Intensity: Low
Props: Blocks Optional

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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.

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