Sculpt your upper body with this wrist-friendly standing Pilates routine using Bala Bangles. This low-impact workout is perfect for those looking to tone and strengthen their upper body without straining their wrists. Join me for a fun and effective Pilates session that will leave you feeling strong and energized! Remember to listen to your body and modify as needed. Don't forget to like, comment, and subscribe for more fitness content!

Level: All
Intensity: Moderate
Props: Bala Bangles (1-3lbs)
15% off Bala Equipment at shopbala.com with code: DOMINIQUE15

Shop props here: https://amzn.to/3Wrc1Cw

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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
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