In this quick tutorial, I will briefly explain what box breathing is and how to do it. The Sanskrit name for box breathing is "sama vritti." Sama vritti or box breathing is a powerful breathing technique used to calm the mind, reduce stress, and improve focus. Follow along as I guide you through this simple yet effective breathing exercise. Take a moment for yourself to relax, breathe, and find your inner peace.

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Disclaimer:
Please consult your physician before participating in this or any other wellness regimen, class, program, or exercise. Participation in any online class, regimen, or exercise video is at the participant’s own risk. By attempting any practices in this video, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.

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