BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Brandt Daroff exercises are still prescribed, however the the least effective and most arduous technique you can do for treating BPPV. As always, make sure you are properly diagnosed because the symptoms can be coming from something more serious and dangerous.

These exercises are called Brandt-Daroff exercises. Start in an upright, seated position. Then move into a lying position on one side with your nose pointed up at about a 45-degree angle. Stay in this position for about 30 seconds (or until the vertigo subsides, whichever is longer). Then move back to the seated position and stay for 30 seconds. Repeat on the other side. This should be done 5 times on each side, 2 times a day holding each position for 30 seconds. It is recommended to do these for at least two weeks even if your symptoms go away before then.
In this video, I am going to show you the most effective treatment for getting rid of BPPV, the Epley and Semont plus maneuvers.

Chapters:
0:00: Intro
1:58: Where Does BPPV Come From
2:46: Brandt Daroff
7:00: Semont Plus
7:25: Modified Epley

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I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Custom Care Rehab, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Custom Care Rehab, LLC’s, and owner, Amy McMillin's comments are expressions of opinion only.