Time to test your jabs and hooks with this high-intensity workout from Julie Nelson, aka Jaws. It integrates boxing and HIIT to give you a full-body burn, fast.

Challenge yourself with four rounds of pure cardio, plus active recoveries.

All you need is your fists but if you want to work harder, add a set of hand weights! When you’re ready, grab your towel, water and press play 💪
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Jaws (@jawsnelson) is a New York-based multi-disciplinary trainer, with a background in boxing, strength and dance.
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