TERREX TRAIL TALK - Episode 3 - Join adidas TERREX trail running athletes Gordon Gianniny, Tabor Hemming and Eli Hemming to hear their tips and tricks for running uphill.

Now you're getting familiar with the trails, and you've practiced your downhill running, we need to talk about elevation. According to the team, practicing uphill & minding your cadence is essential to manage those never-ending steep hill sections on the trails. After all, “Hills pay the bills”

We’re taking notes on this one ✍️ how do you manage elevation? - Tell us in the comments

00:00 Introduction
00:30 Know the course
01:21 Walking is success
01:57 Do what feels best for you
02:50 Mind your posture
03:26 Mind your cadence
04:00 Consider using poles
04:34 Train running hills

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