I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results from metabolic tests, DEXA scans, blood work and my personal experience. I followed the Zone 2 Protocol from Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

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** Timecodes **
00:00 - Zone 2 Training
00:18 - Metabolic, Dexa, and Blood Tests (before)
01:03 - What is Zone 2?
02:58 - Zone 2 Training Protocol
04:10 - Week 1-3
05:51 - Week 4-7
07:36 - Week 8-11
09:45 - How it Changed My Life
11:01 - Metabolic, Dexa, Blood Tests (after)

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