Are you looking for a gentle exercises for your low back pain? In this video, Shrey Vazir, an Advanced Physiotherapist specializing in Back Pain, will guide you through a series of 4 simple, yet very effective exercises to reduce your back pain and stiffness. All you will require is a timer!

These exercises are quite gentle, safe, easy to follow!

🔔 If you find this video helpful, please subscribe to the channel for weekly health & fitness videos . Thank you for watching and wishing you the best of health!

💬 Let me know in the comments: which stretch did you find to be the most effective? Which one was challenging or difficult?

It would be great for this community learn from each other!


=============================================

*DISCLAIMER: This video is for educational purposes only and is not a substitute for diagnosis or treatment by your own healthcare provider. Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the advice or information suggested this video.**

=============================================