Those with SI joint pain often use massages and adjustments as a way of pain relief. BUT, manipulating the joint like that is a totally opposite of what you need to be doing- stabilizing the SI joint!
Today, let me talk you through SI Joint Stability - What is it? What creates it? Why adjustments and manipulations are bad for SI Joint stability? How long does it take to heal? What exercise works best? Let's jump into the video!
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Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
https://www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
https://www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺Sacroiliac Joint Stabilization for Pain Relief | Do's & Don'ts