WILLINGNESS OVER WILLFULNESS is a DBT skill in the REALITY ACCEPTANCE Category that asks you to OBSERVE when you are being WILLFUL (dragging your feet, giving up, refusing to tolerate a situation) and make a conscious decision to become WILLING by embracing and accepting your situation or using RADICAL ACCEPTANCE and/or TURNING THE MIND until you get to a place of WILLINGNESS.

Your challenge is to do something that you usually dislike with a smile on your face and try to enjoy it.

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