TURNING THE MIND is another reality acceptance skill that asks you to turn towards to the path of acceptance and away from the path of rejecting reality. It encourages to observe when your are fighting reality and unable to use radical acceptance and make a commitment to moving toward acceptance.
Your challenge is to observe and acknowledge when you are resisting accepting something(however small or insignificant) and make a commitment to move towards RADICAL ACCEPTANCE.
#dbt #turningthemind #radicalacceptance #Mindfulness #MindfulMarch #committowellness

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