One of the goals of distress tolerance in dialectical behavior therapy (DBT) is to replace suffering with ordinary pain. This DBT distress tolerance skill teaches us the difference between pain and suffering, and how to survive a crisis without making things worse. From my Online MBCT and MBSR course http://bit.ly/mbctonline. Try it for free and learn how mindfulness and the parable of the two arrows allows us to experience painful, unpleasant, and distressing situations without causing us to suffer.

➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-ski...

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