DEAR MAN is the first DBT Skill in the INTERPERSONAL EFFECTIVENESS SKILLS Category. DEAR MAN is a step by step tool on how to communicate what you want (or don't want) effectively, clearly and assertively. DEAR MAN is a beautiful tool to help you organize your thoughts about what you want to say and what you want from the other person. It puts you in the best position of actually getting what you are asking for and to be taken seriously.

Your challenge is to try to use DEAR MAN with someone in the next few days.

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