Dr. Carlos
The discussion around sugar in our diets often raises confusion, particularly when comparing the sugar found in fruits to added sugars in processed foods. This complexity leads to important questions about whether all sugars are harmful, how they affect our health, and the role they play in our diet.

Sugar is a carbohydrate, consisting of glucose and fructose, two simple sugars or monosaccharides. The combination of these molecules forms sucrose, commonly found in table sugar and high fructose corn syrup. However, the sugar in fruit, while chemically similar, comes packaged with fiber and other nutrients, influencing its impact on the body.

When we consume sugar, it enters the intestine, where it is absorbed into the bloodstream. Glucose is a primary energy source for our cells, while fructose, in small quantities like those found in fruit, is processed differently. Unlike glucose, excess fructose is converted into fat, making its consumption in large quantities problematic.

Fruit contains natural sugars along with fiber, which slows down sugar absorption, leading to a more gradual increase in blood sugar levels. This fiber content also contributes to a feeling of fullness, helping to regulate the amount of fruit we eat and preventing overconsumption.

Processed sugars, like those in orange juice or soda, lack the fiber found in whole fruits. This can lead to a rapid spike in blood sugar and insulin levels, increasing the risk of health issues such as diabetes, heart disease, and obesity. The lack of fiber in these sugary drinks means that one can easily consume a large amount of sugar quickly, far exceeding the body's needs.

A balanced diet should focus on fresh or minimally processed foods, high in protein, fiber, and healthy fats. Limiting added sugars and understanding the source of sugars in your diet is crucial. The recommended daily sugar intake should not exceed 25 grams, and fruits should be consumed in their whole form to benefit from their fiber content.

Understanding the differences between fruit sugars and added sugars empowers individuals to make healthier choices. A well-informed approach to sugar consumption, considering both the type and quantity of sugar, can contribute to a balanced diet and overall well-being. It's about being the owner of your health and diet, making informed decisions, and not fearing natural sugar sources like fruits when consumed in moderation.

0:00 What’s the deal about sugar?
0:36 What is sugar?
1:40 What happens to fruits?
2:08 How do we use the energy of the fruits?
3:43 What happens when you drink juices?
5:07 When is it bad to eat fruits?
5:42 Problems with the excess of sugar
6:43 Strategies for well balance
7:57 Myths of sugar
9:22 My conclusion for this

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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility and not the responsibility of the creator of the content.

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