In this video, Maryke interviews Gretchen Key from www.keynutritionperformance.com. Gretchen is an accomplished CrossFit athlete and specialises in creating personalised nutrition programmes to help people achieve their goals. They discuss some of the common pitfalls with regards to nutrition and performance, as well as weight loss and how bad nutrition can affect your sleep, fatigue, recovery, and injury risk.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/