There's a simple recipe that you can apply to treat nearly any muscle strain or tear. In this video, Maryke walks you through the steps you need to follow to ensure that your muscle heals properly and you don't get re-injured.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Chapters:
00:00:00 Introduction
00:01:08 The grading system of muscle strains
00:03:48 Recipe for treating muscle strains
00:11:39 Strength training for strained muscles

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