In this video, Maryke interviews Lisa Ryan, who is a trauma informed physiotherapist. Lisa explains how traumatic events in our past as well as stress can contribute to ongoing pain and how you can stimulate the vagus nerve to help switch this off and overcome it.

🌟Find out more about how you can work with Lisa and what services she provides here: https://lisaryanphysiotherapy.com/

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored rehab plan: https://www.sports-injury-physio.com/