Sports physio Maryke Louw demonstrates some stretches and exercises for when the middle of your back hurts when you're sitting.

👉 Exercise bands for the seated row exercise in this video:
✅ Set of three TheraBands: https://geni.us/SoCM2d
✅ Set of five resistance loop bands: https://geni.us/gTKM
✅ More options at the ThereBand Store: https://geni.us/CC1oT
👉 Help with sitting:
✅ Lumbar support pillow: https://geni.us/zucPY
✅ Ergonomic mid-back office chair: https://geni.us/VmNl
✅ Ergonomic high-back office chair: https://geni.us/1gvtrA

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📚Chapters in this video:
00:00:00 Introduction
00:00:39 Causes of middle back pain from sitting
00:01:27 Removing the cause of your pain
00:04:06 Exercises and stretches
00:14:03 How we can help

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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)

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