Join me for this short and sweet miracle morning yoga stretch! This yoga sequence is perfect for beginners to wake up and get a full body morning stretch in close to 10 minutes. Together we'll stretch out the spine, side body, hamstrings, neck, and hips. See you there my friend!

#yoga #morningyoga #yogastretch

For more videos like this, try these:
Everyday Yoga Stretch To Feel Your Best:    • Everyday Yoga Stretch To Feel Your Best  
Easy Full Body Yoga for Beginners:    • Easy Full Body Yoga for Beginners I Y...  
Quick Morning Yoga Stretch:    • quick MORNING YOGA stretch (under 10 ...  
Full Body Morning Yoga for Beginners:    • MORNING YOGA full body flow/stretch f...  

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Thank you for practicing with me, ✨Heather Garcia
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▶︎ Instagram: @highdesertyogi

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CONTENTS

0:00 good morning / seated position
0:28 neck rolls
1:05 side body stretch
1:26 seated twist
1:49 side body stretch
2:01 seated twist
2:22 wild thing pose knee to floor variation
2:58 revolved head to knee pose
3:31 wild thing pose knee to floor variation
3:46 revolved head to knee twist
4:21 wild thing pose knee to floor variation
4:42 revolved head to knee pose
5:02 wild thing pose knee to floor variation
5:12 revolved head to knee twist
5:58 seated cat pose / cow pose
7:13 bound angle pose
8:07 reclined pigeon pose
8:57 reclined twist variation
9:51 reclined pigeon pose
10:27 reclined twist variation
11:07 happy baby pose
12:18 seated savasana
13:17 closing of yoga practice

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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.