Published On Sep 29, 2022
#shorts #stretches #posture
Here are some yoga stretches to try if you are working towards fixing your posture.
1. Locust
2. Cat & Cow
3. Standing Fold - with hands interlaced
4. Downward Facing Dog
5. Cobra
Try what feels the best in your body and enjoy!
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.