The Stretch & Relax 1 Hour class is no longer available on my website, apologies for this! 💙
I do have a similar free class available here:
   • STRETCH AND RELAX - bedtime yoga for ...  

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Use this Heart and Hips Yoga practice to feel open, grounded, and more flexible in your body! This class has some of the best yoga stretches for heart opening and hip opening...including pigeon pose, puppy pose, frog pose, happy baby, and more! This is an all levels friendly yoga class, no props needed. Enjoy, and I'll see you on the mat. 😊

#yoga #heartopening #hipopening

For more videos like this, try these:
Yoga Flow for Heart Opening and Balance:    • Creative Yoga Flow for Heart Opening ...  
Hip Opening Yoga Flow for Flexibility:    • Hip Opening Yoga Flow for Flexibility  
Yoga for Strength & Flexibility:    • Yoga for Strength & Flexibility I Yog...  
Yoga for Splits:    • YOGA FOR SPLITS - stretching routine ...  

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🗓 FREE 28 day Yoga Kickstart Calendar ▶︎ https://www.highdesertyogi.com/pages/...

💙 SUBSCRIBE to the High Desert Yogi channel for free yoga videos ▶︎ http://bit.ly/subscribehdy

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Thank you for practicing with me, ✨Heather Garcia
▶︎ https://highdesertyogi.com/
▶︎ Instagram: @highdesertyogi

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🧘‍♀️ CHECK OUT my tarot inspired Yoga Cards & Journals
✦ Build a Practice Yoga Cards: http://bit.ly/hdyyogacards
✦ Build a Practice Yoga Cards Volume II: https://bit.ly/3ddYVUz
✦ Meditation & Journaling Prompt Cards: https://bit.ly/3Q9L40b
✦ ‘Intuition’ Blank Lined Journal: https://bit.ly/3SAruM2
✦ All bundle options: https://bit.ly/3SDV4QM

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CONTENTS

0:00 reclined goddess pose
2:07 knee to chest
2:12 reclining hand to big toe pose
3:06 reclined pigeon pose
4:05 knee to chest
4:12 reclining hand to big toe pose
5:00 reclined pigeon pose
5:40 happy baby
7:00 cowface pose / interlace hands
7:30 cowface pose / seated twist
8:02 pigeon pose
9:28 downward facing dog
10:10 puppy pose
11:00 pigeon pose
12:22 cowface pose / seated twist
13:06 cowface pose / interlace hands
13:30 standing forward bend
14:30 garland pose
15:06 frog pose
16:39 child's pose
17:19 easy pose

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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.