#shorts #flexibility #mobility

Flexibility verses Mobility, what's the difference?! In this youtube short I review both flexibility, mobility, and how you can notice the two within your yoga practice.

I believe it's all about balance in a yoga practice (& in life really!), so practicing with awareness towards both is key. What's your take on the two?

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Thank you for practicing with me, ✨Heather Garcia
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🧘‍♀️ CHECK OUT my tarot inspired Yoga Cards & Journals
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.