Binaural Beats, use the alpha waves 12hz to improve your performance in studies, work, concentration and focus.

Some preliminary studies show that binaural alpha waves can have beneficial effects on learning.

Among the results, the researchers were able to measure the decrease in anxiety and the increase in working memory capacity.

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How to listen:

• Listen with headphones or earphones (required);
• The volume must be low just as a background sound
• If the sound is hurting your ear, it's too loud, turn it down.

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Reference Articles:

Kraus, Jakub & Porubanova, Michaela. (2015). The effect of binaural beats on working memory capacity. Studia psychologica. 57. 10.21909/sp.2015.02.689.
https://www.researchgate.net/publicat...

Auditory Beat Stimulation and its Effects on Cognition and Mood States
Leila Chaieb, Elke Caroline Wilpert, Thomas P. Reber, and Juergen Fell1
https://www.ncbi.nlm.nih.gov/pmc/arti...