0.1 hertz frequency meditation music. Create heart brain syncronization and coherence with this Binaural Beats meditation music for 1 Hour. Pls. share if you find it useful. Thx:-) UPDATE: This track is on Spotify: https://open.spotify.com/album/0k1Otw.... I'm releasing under the artist name: SOOTHIA
Use HEADPHONES for the binaural beats to work. ↴↴↴

♡ What is heart brain coherence??
When the brain and the heart are in optimal sync, the brain waves change from an irregular, chaotic pattern to a more harmonic pattern. This is called heart coherence. You can attain this in various ways. By meditating on for instance compassion and/or listening to like the binaural beats meditation music above.

♡ Benefits?
When experiencing heart brain coherence, the nervous system, cardiovascular system, hormonal system and immune system, work much more harmoniously & efficiently together, creating a more optimal level of performance. This has been measured in several scientific studies. Check the Heartmath Institute for more information.

♡ About this track( for nerds... )
This track vibrates around the base frequency of 110 hz, with two different frequencies 109.95 and 110.05 (binaural beats) creating the phantom 0.1 frequency.

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♡ ABOUT THE TRACK

♡ MUSIC:
All music is my original work and composed entirely by me, Martin Starson #MusicMindMagic.

♡ ARTWORK/ANIMATIONS: The video animations are made by me in Motion 5.

♡ SLEEP MUSIC:    • Sleep music playlist with different v...  

♡ PLAYLIST WITH SOLFEGGIO HEALING FREQUENCIES:    • Welcome to our playlist of solfeggio ...  

♡ PLAYLIST WITH AFFIRMATION AND SPOKEN WORD:
   • Affirmations Spoken Word Healing Words  

♡ PLAYLIST WITH BINAURAL BEATS MEDITATION:    • Binaural beats meditation music  

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Peace & relaxation from Martin Sjolte Starson