Try this 10-minute restorative practice to set conditions to expand your capacity to be vulnerable and recognize how you react to feeling vulnerable, so you can develop these skills to find equanimity off the mat.

This short restorative practice incorporates twists to access the support of the earth, the breath, and the props to soften.

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Jillian Pransky is an international presenter and the author of Deep Listening. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. She created and leads Yoga Journal’s online courses, Restorative 101 and Restorative 201 as well as Yoga Anytime’s Show: Yoga For Anxiety, and is a featured teacher on Yoga International Online and in Prevention Magazine. Jillian is a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health, the Omega Institute, 1440 Multiversity, Mohonk Mountain House, and Blue Spirit Retreat Center.