Yoga for Relaxation with Jillian Pransky

✨Yoga for Digestion: Relaxing Your Psoas to Support Optimal Health✨

This practice will bring overall balance to the nervous system and set up conditions for optimal digestion (physically and emotionally) for when digestion and processing needs extra support. Our movement will support release and ease, as we tend to the hips, belly, and low back. We’ll pay attention to how they are connected to your mental and emotional state, while we also make room for more comfort and flow. When we feel more supported, we relax and open more; everything can then move more freely, fluidly, and gracefully.

✨Props for Practice ✨

While needs may vary slightly per class, you may wish to be prepared with:

mat
2 blocks
3-4 yoga blankets
strap
bed pillow
optional neck roll or small dish towels for extra head and neck support
ottoman or stool for legs up

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Jillian Pransky is an international presenter and the author of Deep Listening. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. She created and leads Yoga Journal’s online courses, Restorative 101 and Restorative 201 as well as Yoga Anytime’s Show: Yoga For Anxiety, and is a featured teacher on Yoga International Online and in Prevention Magazine. Jillian is a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health, the Omega Institute, 1440 Multiversity, Mohonk Mountain House, and Blue Spirit Retreat Center.