Whether you worked out in the past, haven’t worked out at all, or are working out consistently…the question of how often you should workout runs through your head. You may ask that question the older you get…and the answer is easier than you may think, but it is a loaded question making it harder to explain.

I have broken the answer down into 4 main things to think about. When you go through these 4 topics, that will help you get your answer for how often you should workout as a man over the age of 60. We are mainly talking about doing things that are designed to build muscle, not necessarily doing cardio.

Here are the 4 main topics for how often should a 60 year old man workout:

Topic #1: YOU CAN STILL WORKOUT OFTEN AFTER 60

Topic #2: BEGINNER, INTERMEDIATE, OR ADVANCED?

Topic #3: INJURIES AND RECOVERY

Topic #4: THERE IS NO SET ANSWER

Figure out what works best for you and listen to your body. If you need a break, take a break…otherwise workout as often as your body lets you.

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