When it comes to building muscle, it takes more than just lifting weights and working out. Building muscle requires things like consistency, good quality sleep, eating enough protein, etc. That is why I am going to give you my daily muscle building routine at 60 years old. This muscle building routine is something you need to stay consistent in, especially if you are over 60 years old.

When you do resistance training, you are making microscopic tears in your muscle fibers. That is not the part that is building the muscle… you build muscle during the recovery process. You need enough protein in your daily food intake, and enough good quality sleep to repair the damaged muscle fibers to help them grow back bigger and better. Make sure to start incorporating some of the things from my daily muscle building routine to start making progress on your fitness journey!

00:00 - Introduction

02:10 - Nutrition

09:29 - Exercise

19:51 - Recovery

23:47 - Conclusion

Here is my daily muscle building routine at 60 years old, and the main things we are going to focus on:

Topic #1: NUTRITION

Topic #2: EXERCISE

Topic #3: RECOVERY

Start doing some of the things I do daily to build muscle as a man over 60! It is time to start getting more progress on your muscle building journey, and avoid the muscle building plateau.

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