It can be tiring to do resistance training in the gym or at home, and you are not seeing the results you want to see. Even if you are older over 40, you can still build muscle, you might need to make some changes to your training and workouts to get the most optimal results.

Today, I am going to give you tips for the fastest way to build muscle after 40. Nutrition is a big part of building muscle, but today we are focusing on workouts and resistance training.

Stop missing the results from your training, and start seeing the progress of building muscle after 40.

Here are the tips to build muscle fast after 40:

Tip #1: CHALLENGING WORKOUTS

Tip #2: PROGRESSIVE OVERLOAD

Tip #3: WORKOUT FREQUENCY

Tip #4: COMPOUND MOVEMENTS

Tip #5: REST & RECOVERY

Tip #6: NUTRITION

Make sure to focus on these 6 items in order to build muscle faster and more optimally!

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