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HIIT (high intensity interval training) has become wildly popular as an alternative to the traditional "steady state" cardio. Its benefits have been often stated. However, with new research, do the findings continue to support these HIIT benefits? Or is regular cardio good enough? Let's find out!

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References:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://bjsm.bmj.com/content/early/20...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://bjsm.bmj.com/content/51/6/494...
https://journals.plos.org/plosone/art...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed?D...
https://www.sciencedirect.com/science...
http://www.rcsi.ie/files/facultyofspo...

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.frontiersin.org/articles/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.researchgate.net/publicat...

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.