The Movement System
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14:10
The Fascinating Science Behind Your Favorite Workout Routines
The Movement System
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How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite
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The Dad Bod Is Taking Over Professional Sports. Here’s Why
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How to Really Strengthen Your Tendons | The 70% Rule
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Brutally Honest Advice about Hip Mobility for Everyone in their 30s
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Build Bicep Tendon Strength in 5 Minutes
The Movement System
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Everything you need to know about training athletes in 13 minutes
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The Shocking Truth About Hamstring Training: New Research Revealed
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The Science of Elite Conditioning Explained
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CSCS Periodization | Chapter 21
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Discover the Secret to Explosive Strength | 5 Benefits of Isometrics
The Movement System
6.8K views • 2 months ago
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The 72-Second Workout That Created an Olympian
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9:32
Is this the FUTURE of Basketball?
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12:37
Are You Smarter Than the Average Gym Goer? | Ritfit Leg Press Giveaway
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CSCS Nutrition: How to Calculate Maintenance Calories for Athletes | Harris B & Cunningham Equations
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10:18
10 Years of Training Science, Summarized
The Movement System
12K views • 3 months ago
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Build Knee Tendon Strength in 5 Minutes
The Movement System
21K views • 3 months ago
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Unleashing Speed: My Fast Twitch Training Experience (Full Workout!)
The Movement System
12K views • 4 months ago
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Complete Guide to Athlete Training by Season | CSCS Exam Prep
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The Truth About Hip Mobility | How to Finally Loosen Your Hips
The Movement System
14K views • 4 months ago
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Build Wrist Tendon Strength in 5 Minutes
The Movement System
60K views • 4 months ago
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Why You Need Zone 2 Cardio (And How to Do It)
The Movement System
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Why You Get Tired at the Gym (Fatigue Explained)
The Movement System
9.3K views • 5 months ago
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A Home Gym Stair Machine with NETFLIX and More! | Stepr Review
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859 views • 5 months ago
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CSCS Nutrition 2024 Updates
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You’ve Been Lied To About Running Shoes
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6:43
Athletes Need to Stretch This Muscle
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9.4K views • 6 months ago
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How to Start Plyometric Training | 6 Drills for Beginners
The Movement System
7.1K views • 6 months ago
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Why Runners NEED to Learn About Biomechanics
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Explosive Plyometrics: Boost Your Speed and Agility
The Movement System
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