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In this video, I walk you through an upper body workout for footballers, using dumbbells only.

00:00 Intro
00:33 The Warmup
01:08 Upper/Core Activation
03:34 Superset #1
06:01 Superset #2
07:13 Superset #3
09:44 The Stretches
12:58 How to Become More Confident on the Pitch